Oral Hygiene Instructions

Oral hygiene instructions are a preventative approach to reducing dental disease and bad breath. They are tailored to individual needs and include brushing techniques, interdental cleaning including the use of interspace brushes and flossers, diet advice eg avoiding acidic fruits and fizzy drinks, using straws, and spitting not rinsing plus routine 韓国歯科矯正 hygiene visits.

Brush Twice a Day

Brushing your teeth twice a day for two minutes each time is one of the most important things you can do to maintain your oral health. It helps to prevent plaque build-up, which can lead to gum disease and tooth decay. It also reduces odor-causing bacteria and keeps your teeth looking their best. Brushing your teeth should be the first thing you do when you wake up and the last thing before you go to bed.

Brush your teeth using a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the tops and bottoms of your teeth and the chewing surface of your back teeth. When you brush, hold your toothbrush at a 45 degree angle against the gum line and brush using short strokes.

People who brush their teeth twice a day for two minutes each have healthy, beautiful smiles and are less likely to develop dental problems such as gum disease or cavities. It is always less expensive to prevent dental problems than to treat them after they occur. Practicing good oral hygiene is easy and can be done quickly and conveniently in the comfort of your own home. Set a reminder on your phone or put a note in your bathroom to help you remember to brush your teeth.

Floss Daily

Flossing is an essential oral hygiene tool that removes food particles and disrupts plaque formation between teeth and at the gum line. Regular flossing prevents cavities, gum disease and other dental issues.

It is important to floss daily, regardless of whether or not you brush twice a day for two minutes each time. However, some people prefer to make their flossing routines match up with their brushing regimen, either by flossing first or brushing before they floss.

Pick a time of day that works best for you and stick to it. Flossing is more likely to become a habit when it’s part of a regular routine. For example, many people choose to incorporate it into their morning routine before they go to work or in the evening before they brush for one last time before bed.

To floss properly, start with a fresh strand of floss about 18 inches long and wind most of it around the middle fingers of your hands, leaving only a couple of inches in between each finger. Guide the strand of floss between each tooth by using a gentle, rubbing motion. When the strand reaches the gum line, gently curve it into a “C” shape against one tooth and gently slide it into place. Repeat on the rest of the teeth. Be careful not to snap the floss into the gums, which can cause bleeding and irritate or scrape the gum tissue.

See Your Dentist Regularly

When it comes to oral health, “an ounce of prevention is worth a pound of cure.” The more you do to prevent dental problems in the first place, the less you will need to spend on costly restorative treatment in the future. A basic part of good dental hygiene is visiting your dentist regularly for routine exams and cleanings.

During these visits, your dentist can spot early signs of tooth decay, gum disease and other problems that might otherwise go unnoticed. They can also help you develop a plan for preventing or treating dental issues that may be coming up, and they can provide tips on preventing or managing common dental problems, such as dry mouth (xerostomia), tooth loss, bad breath (halitosis) and periodontal disease.

Regular dental visits include X-rays, which allow your dentist to see problem areas in the mouth that cannot be seen with the naked eye. Your dentist will check for signs of gum disease and oral cancer, remove hardened plaque, inspect and clean your teeth and mouth and teach you good brushing and flossing techniques. Your dentist can also help you manage lifestyle habits that might be putting your oral health at risk, such as smoking or excessive drinking of alcohol. Keeping up with your dental checkups will keep your smile healthy, and help you maintain a high quality of life.

Eat a Healthy Diet

Good oral health allows you to speak clearly, taste and chew nutritious foods, and express emotions through facial expressions. It also plays an important role in your general health, as bacteria that accumulates on the teeth can enter the bloodstream and clog arteries, increasing your risk of heart disease and stroke. A well-balanced diet, daily brushing and flossing, and regular visits to your dentist can help you enjoy good oral health throughout your life. If you take any medications, ask your doctor if they affect saliva flow. Saliva helps to rinse away food particles and neutralize bacteria that can lead to gum disease and tooth decay.