Light Meals With a Variety of Ingredients
You can find light meals with a wide variety of ingredients. Sausage pasta, Greek white bean soup, shrimp remoulade, Sheet pan chicken, and sweet potatoes are just a few examples. Choosing foods that contain the minimum amount of fat, salt, and sugar can help you enjoy a healthier diet.
Sausage pasta
Sausage pasta can be an excellent option for a quick weeknight meal. This Italian pasta dish is covered in a creamy marinara sauce, topped with hearty sausage and a heaping helping of cheese. It can be prepared in less than half an hour and can be enjoyed with a simple salad and garlic bread. If you like spicy food, you can add a few slices of smoked sausage to your pasta dish for an extra kick.
Sausage pasta is a tasty and nutritious meal. The flavor of sausage pairs well with pasta and vegetables, and is perfect for a light dinner. This Italian pasta can be prepared ahead of time and stored in the fridge for two or three days. It can also be frozen. If you’d like to make this dish ahead of time, simply heat up the sauce in the refrigerator and add more water to taste.
When making sausage pasta, it’s best to remove the sausages from their casings. Then, brown them on the outside and discard any excess fat. Then, add garlic, chicken broth, Dijon mustard, and flour to the pan. After a few minutes, add the pasta, stirring to mix thoroughly. Sprinkle fresh herbs over the pasta before serving.
Greek white bean soup
Greek white bean soup is a light meal that can be made quickly and easily. All you need to make it is a heavy pot and some extra virgin olive oil. Chop the vegetables and saute them in the oil for 3-4 minutes. Add tomato paste, crushed tomatoes, and herbs and spices. Cook until the vegetables and beans are tender and the vegetables have turned golden. Add some water if the soup needs to thicken. Simmer the soup for 30 to 40 minutes.
Greek white bean soup is a simple and nutritious winter meal. It is easy to make and tastes good, too. Whether you opt for a tomato-based Greek white bean soup or a lemon-flavored version, you are sure to find the right flavor and nutrition for your family. You can also cook it in a pressure cooker. Cooking the soup for 20 minutes in a pressure cooker will help soften the beans. This method is recommended if you want the soup to have a velvety texture.
The soup can be thickened with more beans or by using a blender. If you prefer a creamier texture, you can blend in half of the soup with a high-speed blender. Just be sure to leave a few beans intact.
Shrimp remoulade
Shrimp remoulade is essentially a sauce with a spicy kick. This is perfect for a light meal, and it can be made in advance. The sauce will keep for up to five days in the fridge. This dish is served with lettuce and chopped parsley.
This spicy remoulade is a Louisiana classic. Its flavors are tangy, spicy, and creamy. It’s best served on crisp butter lettuce. It’s a perfect main dish salad, but it’s also great as an appetizer.
For the remoulade, prepare a medium sauce pot. Lightly salt it. Add the shrimp. Cook for about three minutes. Meanwhile, chop the tarragon leaves and celery. Meanwhile, cut the sweet mini peppers and scallions into thin slices.
Sheet pan chicken and sweet potatoes
Sheet pan chicken and sweet potatoes is a quick and healthy meal that is full of flavor and low in calories. It also pairs well with vegetables like broccoli. To top it all off, it can be served with a light red wine. In 30 minutes, this meal is ready.
First, prepare the sweet potatoes. Roast them for at least 15 minutes before removing the chicken. Season them with salt and pepper. Place in the oven. When the sweet potatoes are ready, add the chicken and broccoli. Return to the oven for an additional 15 minutes. The chicken should be cooked through without being overcooked or tough. Once cooked, you can season the chicken and potatoes with your favorite spices.
The chicken thighs have a beautifully browned skin and a sweet, spicy sauce. The sweet potatoes are the perfect accompaniment. The chicken thighs should be about one-to-two inches in diameter. Place them on a sheet pan. Pour the marinade over the thighs in a small saucepan. Sprinkle salt and pepper on the chicken thighs.
Grilled flank steak
Grilled flank steak is a delicious, affordable meal that’s perfect for entertaining. It can be served with salads, grilled vegetables, or rice. You can also add some grilled corn salad to the mix. It goes well with a balsamic vinegar dressing for a fresh, light meal. 밀키트
Grilled flank steak can be marinated in a few different ways to give it a robust flavor. One option is to rub some spices on the steak beforehand. Then, grill it until it reaches your desired level of doneness. Alternatively, you can marinate the steak overnight or for at least 30 minutes.
A good marinade will make the meat tender and flavorful. Flank steak can also be broiled or grilled in the oven. Before grilling the steak, it’s best to rest it under aluminum foil. This will help keep the juices in the meat. When cutting the steak, cut it against the grain.
The flank steak should reach an internal temperature of 135 degrees Fahrenheit. Allow the meat to rest for at least 5 minutes before slicing. The additional time helps the meat to cook evenly.
Shrimp foil packets
Shrimp foil packets are an easy, delicious way to prepare a light meal. They are packed with juicy shrimp, quick-cook vegetables, and everyday spices. Shrimp foil packets are also suitable for those on gluten-free and keto diets. They also come with Weight Watchers points, so they can be a great choice for a quick meal.
Shrimp foil packets can be cooked in the oven or over an open flame. They use ingredients similar to those in a traditional shrimp boil. These simple packets are full of flavor and are a perfect summer meal. You can prepare them ahead of time and then grill or bake them in the oven. The shrimp are seasoned with lemon juice, kosher salt, and Old Bay seasoning.
Shrimp foil packets can be prepared with a variety of ingredients, including precooked shrimp. You can also add vegetables like bell peppers, red onions, and asparagus. If you prefer a more filling meal, you can also add sausage.
Chicken cobb salad
The classic chicken Cobb salad is a great light meal for the summer. Loaded with tender grilled chicken and delicate hard-boiled eggs, it is the perfect summertime dish. With its simple cobb salad dressing, it is a quick and easy meal to prepare. Whether you are entertaining or hosting your next barbecue, this light meal is a must-have for your next gathering.
The salad is best assembled on the day of eating, but you can make most of the components ahead of time. Make the dressing and marinade at least two days in advance, and prepare the chicken and hard boiled eggs a day or two ahead of time. This will make it easier to assemble the salad the day before.
You can also prepare the salad without the chicken, or substitute other ingredients. Instead of the bacon, you can substitute tomatoes. If you don’t have cherry tomatoes, you can replace them with another type of tomato. Also, if you are a vegetarian, you can substitute blue cheese with feta or goat cheese. You can also replace the honey with maple syrup. For the dressing, make sure to use fresh lemon juice and minced garlic.