The Benefits of Purified Water

Purified water is the result of various processes including filtration, distillation, and deionisation. While the methods vary, they all aim to produce pure water with a concentration lower than 10 PPM (99.99%).


Some common methods for obtaining purified water include charcoal filters that remove chlorine, reverse osmosis systems that filter out anything larger than a water molecule, and ion exchange systems that reduce mineral levels like calcium and magnesium.

Cleanse Your Kidneys

Drinking enough water is one of the best things you can do for your kidneys. It allows them to work properly, flushing out toxins and waste materials and keeping your overall fluid balance in the healthy range. But not all types of water are equal — if your drinking water contains too many chemicals, it can actually cause kidney problems and lead to an imbalance in the body’s natural hydration levels.

Although all spring and tap water undergo some sort of filtration process, purified water goes through additional methods to ensure that the final product is completely clean. These processes usually include reverse osmosis, distillation, and deionization. These processes eliminate harmful substances like bacteria, organic compounds, and heavy metals from the water supply, making it safer to drink than other types of drinking water.

Adding some extra purified water to your diet is the simplest way to improve the health of your kidneys. Not only does it help remove contaminants that can cause illness, but it also prevents the oxidation of oxalate in your blood, which can contribute to the formation of kidney stones. To make your kidney cleanse even more effective, avoid eating foods that are high in oxalate, such as spinach and chocolate. In addition, it is a good idea to limit the amount of table salt and sugar in your diet.

Helps in Weight Loss

Aside from boosting your metabolism and promoting proper weight loss, purified water also helps prevent constipation. It also lubricates the joints and muscles, allowing you to move more easily and perform better during workouts. This is especially important for those who are working towards a physical fitness routine, as they need to maintain a strong and healthy body.

There are several different types of filtration systems that can be used to make drinking water safe. Reverse osmosis is considered the most effective method, as it filters out anything larger than a water molecule. It removes contaminants like bacteria, chemicals, and heavy metals. However, this method is expensive, and it requires a special installation that can cost more than $200. Other popular purification methods include ion exchange and carbon filtering.

Purified water is free of calories, so it can be a great addition to your diet. Drinking it regularly can help you feel full, which may lead to eating less at mealtimes. This is why many people who are trying to lose weight drink plenty of water.

Other calorie-free options for hydration include herbal tea, unsweetened coffee, and cold-pressed juices without added sugar. Water infused with fruits or vegetables can also add some flavor and nutrition to your diet without adding too many calories. However, be careful about drinking too much fruit-infused water. Too much can cause bloating and nausea.

Helps in Boosting Your Immune System

In this world where 3.575 million people die each year from diseases related to drinking unsafe and unclean water, it is vital that we support our immune system by eating healthy foods and drink clean, purified water. Our bodies use water as the primary medium for the majority of our reactions and if we don’t have enough to function properly, our immune systems can become weak.

Water carries oxygen to our cells and allows for the function of all other vital body processes, including building up our natural immunity. It also helps us remove waste and toxins, aids in nutrient absorption and lubricates joints. Unfortunately, impure water can contain impurities such as arsenic, fluoride, pesticide and heavy metals that cause a number of illnesses and diseases in humans.

Clean, purified water is tested and analyzed to ensure that it is free of such impurities before being made available for human consumption. This is especially important for aging populations, as the older the body gets, the more susceptible it becomes to absorbing harmful contaminants from drinking water.

While plain water is a great immune booster, you can add some flavor and extra nutrition to your glass of water by adding things like lemon or ginger for added benefits. You can even try a fermented beverage such as kombucha, which contains billions of probiotics that bolster friendly belly bacteria to help fend off sickness and illness.

Helps in Restoring Your Energy Levels

The water that flows through our taps is filtered, but it still contains many impurities. While the EPA has minimum standards, these contaminants can make their way into our bodies and cause harm. Fortunately, these impurities can be eliminated by distillation or other types of purification processes.

The simplest way to purify water is by boiling it. This method can kill bacteria, viruses and other harmful substances that can contaminate your drinking water. It also helps to reduce acidity by raising the water’s alkaline levels. It is recommended to drink alkaline water because it’s linked to better digestion, healthier skin and higher energy levels.

Other methods of purifying water include carbon filtering, microfiltration, capacitive deionization and reverse osmosis. These processes can eliminate many of the chemicals and heavy metals found in our tap water, but they may strip the water of important minerals and electrolytes. Therefore, it is best to remineralize the water or add electrolyte drops to ensure the body gets everything it needs.

Drinking purified water is one of the best things you can do to boost your immune system, protect your kidneys and prevent disease. It can also help you lose weight, increase your energy levels and lower your stress levels. Even minor dehydration can lead to fatigue, so it is crucial to consume enough clean water every day.